{"id":2480,"date":"2021-02-22T23:34:28","date_gmt":"2021-02-22T22:34:28","guid":{"rendered":"http:\/\/firminy-gym.eu\/?page_id=2480"},"modified":"2021-02-23T13:43:58","modified_gmt":"2021-02-23T12:43:58","slug":"performance-2-de-manu","status":"publish","type":"page","link":"http:\/\/firminy-gym.eu\/index.php\/performance-2-de-manu\/","title":{"rendered":"Performance 2 de Manu"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Rappel_1.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2335 size-full\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Rappel_1.png?resize=860%2C183\" alt=\"\" width=\"860\" height=\"183\" srcset=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Rappel_1.png?w=901 901w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Rappel_1.png?resize=300%2C64 300w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Rappel_1.png?resize=768%2C164 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-1_2202b.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2505 size-full\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-1_2202b.png?resize=424%2C325\" alt=\"\" width=\"424\" height=\"325\" srcset=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-1_2202b.png?w=424 424w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-1_2202b.png?resize=300%2C230 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/a><br \/>\n<a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-1_2202b.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2481 size-full\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-1_2202b.png?resize=295%2C243\" alt=\"\" width=\"295\" height=\"243\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos1_2202b.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2506 size-full\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos1_2202b.png?resize=783%2C287\" alt=\"\" width=\"783\" height=\"287\" srcset=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos1_2202b.png?w=783 783w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos1_2202b.png?resize=300%2C110 300w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos1_2202b.png?resize=768%2C282 768w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-2_2202b-1.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2494 size-medium\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-2_2202b-1.png?resize=300%2C231\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-2_2202b-1.png?resize=300%2C231 300w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-2_2202b-1.png?w=399 399w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-3_2202b-1.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2521\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-3_2202b-1.png?resize=860%2C323\" alt=\"\" width=\"860\" height=\"323\" srcset=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-3_2202b-1.png?w=601 601w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Defi-3_2202b-1.png?resize=300%2C113 300w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Souplesse1_2202b.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2503 size-full\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Souplesse1_2202b.png?resize=860%2C244\" alt=\"\" width=\"860\" height=\"244\" srcset=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Souplesse1_2202b.png?w=1397 1397w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Souplesse1_2202b.png?resize=300%2C85 300w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Souplesse1_2202b.png?resize=1024%2C290 1024w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Souplesse1_2202b.png?resize=768%2C218 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-2_2202b.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2509\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-2_2202b.png?resize=860%2C122\" alt=\"\" width=\"860\" height=\"122\" srcset=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-2_2202b.png?w=1268 1268w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-2_2202b.png?resize=300%2C43 300w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-2_2202b.png?resize=1024%2C145 1024w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Alignement-2_2202b.png?resize=768%2C109 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos-2_2202b-1.png\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2515 size-full\" src=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos-2_2202b-1.png?resize=860%2C118\" alt=\"\" width=\"860\" height=\"118\" srcset=\"https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos-2_2202b-1.png?w=1632 1632w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos-2_2202b-1.png?resize=300%2C41 300w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos-2_2202b-1.png?resize=1024%2C140 1024w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos-2_2202b-1.png?resize=768%2C105 768w, https:\/\/i0.wp.com\/firminy-gym.eu\/wp-content\/uploads\/2021\/02\/Abdos-2_2202b-1.png?resize=1536%2C210 1536w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><span style=\"color: #000080;\"><em><strong>N&rsquo;h\u00e9sitez pas \u00e0 zoomer sur l&rsquo;image apr\u00e8s y avoir cliqu\u00e9 dessus<br \/>\n<\/strong><\/em><em><strong>(ctrl + roulette souris<br \/>\nou ctrl + touche+)<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; N&rsquo;h\u00e9sitez pas \u00e0 zoomer sur l&rsquo;image apr\u00e8s y avoir cliqu\u00e9 dessus (ctrl + roulette souris ou ctrl + touche+)<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2480","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9pxLK-E0","publishpress_future_action":{"enabled":false,"date":"2026-05-07 03:22:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/pages\/2480"}],"collection":[{"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":29,"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/pages\/2480\/revisions"}],"predecessor-version":[{"id":2523,"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/pages\/2480\/revisions\/2523"}],"wp:attachment":[{"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/firminy-gym.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}